Guided by Luna · 10 minutes a day
Hear yourself believe it.
Write your affirmations, record them in your own voice, and listen under ocean waves, rain or a waterfall. Add binaural beats for your chosen brainwave, or a silent layer for subliminal mode.
Write
Start with Luna's five morning affirmations or write your own in the present tense.
Record
Say them into a voice memo and add it to the studio, or listen in Luna's voice.
Listen
Mix your voice with nature sounds, your own music and brainwave tones. Clear, whisper or silent.
Free
$0
- 10-minute sessions with ocean waves
- Your own voice recording
- Luna's Personal Affirmations: 35 lines in 7 themes
- Voice volume and tone control
- Glow Ritual timer and journal
Plus
Free during early access then $9.99/mo or $59.99/yr
- 9 more soundscapes: rain, rainforest, waterfall, river and more
- Add music from your own library
- Binaural and isochronic brainwave tones
- Silent subliminal mode
- Longer sessions and sleep fade-out
- Download 1-minute alarm clips
"I didn't change my whole life. I changed what I listened to first thing in the morning."Luna, your AI guide · @manifestwithlunara
Get the app first
The full Manifest Me Subliminals app is on the way for iPhone and Android. Join the waitlist for early access.
Luna is an AI character. The routine is real. Manifest Me Subliminals is for relaxation and mindset practice and isn't a substitute for professional care. Don't use brainwave tones while driving. · Privacy · Questions? [email protected]
Your Voice studio
Build your session
Your affirmations
Saved on this devicePresent tense, short, believable.
Voice
Luna's Personal Affirmations. Pick a theme, then tick the lines you want. Luna reads them in order, on repeat. Tap ▶ to hear one.
Tap Record, allow the microphone, read your affirmations above slowly, then tap Stop. Or upload a voice memo you already made. Recordings stay on this device.
Silent mode shifts your voice up near 17,500 Hz, above what most adults can hear. It needs your own recording, and phone speakers or Bluetooth may not play frequencies that high.
Soundscape
Your music PLUS
Brainwave tones PLUS
Session
No sound? Turn your volume up. On iPhone, also flip the silent switch off the first time.
Alarm clip PLUS
Turn your current mix into a 1-minute clip that fades in gently, then save it to your phone.
How to set it as your alarm
Android: move the file to your Alarms folder, then open Clock, tap your alarm, Sound, and pick it.
iPhone: iPhone only allows custom alarm sounds made as ringtones. Open the file in GarageBand, share it as a Ringtone, then choose it in Clock under Sound. The full app will make this one tap.
The 10-minute Glow Ritual
Journal, listen, act
A guided 10 minutes to start your day on purpose. Press Start and the timer walks you through three steps. Do it once a day, ideally in the morning before you check your phone.
How it works
- Journal · 2 minutesWrite one or two sentences about what you want today, as if it's already true. "I'm calm and confident in my meeting" works better than "I hope the meeting goes well."
- Listen · 6 minutesPut on headphones and close your eyes. Your Studio mix plays automatically: your voice, your soundscape and any brainwave tones you picked. Just breathe and listen.
- Act · 2 minutesWrite one small thing the version of you that you just heard would do today, like sending that email or taking a walk. Then do it, or plan when you will.
Set up your sound in the Studio first. When you finish all three steps, the day counts toward your streak in the Journal. You can pause, skip a step or start over anytime.
- Journal2 min
- Listen6 min
- Act2 min
Intention journal
Today, written down
A quick daily check-in with yourself. Writing it down makes it real, and looking back shows you how far you've come.
How to use your journal
- IntentionWhat you're calling in today, written in the present tense, like "I'm focused and good things are coming to me."
- Grateful forThree small things you're thankful for. Your coffee, a text from a friend and sunshine all count.
- One small actionOne step you'll take today toward what you want. Small is the point.
- Save and keep your streakPress Save. Each day with an entry or a finished ritual lights up a moon below and adds to your streak. Your past entries show up on the right.
Finished the Glow Ritual today? Your intention and action are already saved here. Add what you're grateful for and press Save.
A day counts when you finish the ritual or write an entry.